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Take a multi vitamin everyday
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Eat small meals 5-6 times a day, spaced about 3 hours apart. |
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Drink your water! Its essential for normal body functions and it helps your skin and hair. |
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Don’t skip breakfast. |
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Read food labels! |
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Stay motivated and deal with cravings by scheduling a cheat MEAL once a week. |
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Keep a food journal. |
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Plan your meals and prepare them ahead of time. |
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Dine out smart. Asked for dishes grilled, sauces on the side and get half portions. |
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If you slip up, get right back on track with your next meal. |
