TIPS

Take a multi vitamin everyday
Eat small meals 5-6 times a day, spaced about 3 hours apart.
Drink your water! Its essential for normal body functions and it helps your skin and hair.
Don’t skip breakfast.
Read food labels!
Stay motivated and deal with cravings by scheduling a cheat MEAL once a week.
Keep a food journal.
Plan your meals and prepare them ahead of time.
Dine out smart. Asked for dishes grilled, sauces on the side and get half portions.
If you slip up, get right back on track with your next meal.